The Six Habits of the Miracle Morning – SAVERS

 

The Six Habits of the Miracle Morning – SAVERS

Elrod uses the acronym SAVERS to make it easier for people to remember the six morning habits—or daily practices–that make up the Miracle Morning. Here’s what each letter of the SAVERS acronym stands for:

S – Silence. Start your day with silence. This can mean taking a few deep breaths, meditating, repeating a mantra to yourself, and so on. The point of this habit is to start the day with calm clarity and a peaceful mind.

A – Affirmations. We all know the importance of positive self-talk. The second habit of the Miracle Morning will allow you to begin the day with encouraging words which will motivate you to go after your goals with a feeling of confidence and self-efficacy.

V – Visualizing. With this third habit of the Miracle Morning you’ll be taking a moment to see yourself in your mind’s eye going through your day, doing what needs to be done, and making things happen.

E – Exercise. The fourth habit of the Miracle Morning is to exercise to get your heart pumping and get oxygen flowing to your brain. It will wake up your body and prepare your brain to meet the challenges the day will undoubtedly bring.

R – Reading. We all know that input determines output. By adding the habit of reading to your morning you’ll be starting the day by filling your brain with inspirational words and/or knowledge that will help you to accomplish your daily to-dos.

S – Scribing. The habit of journaling will allow you to clarify your thoughts and feelings by putting them down on paper.